Make the Perfect Protein Shake

It's easy to fuel up before the gym with nothing but a scoop of whey protein powder that's been hastily mixed in water. And we don't blame you for that—we've been there, too. But protein shakes have a lot more potential: By consuming the right ratio of healthy fats, protein, and carbs, you'll not add flavor to your drink, but you can also maximize muscle growth. Click here to learn how you can make the perfect preworkout protein shake.

Want more must-have nutrition tips? Pick up a copy of The Men's Health Big Book of Nutrition today for hundreds of simple dietary tweaks that can speed up weight loss, slow down aging, supercharge your sex life, and build muscle faster.